Masturbation and bodybuilding

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I still consider myself retarded in this stuff. Gaffigan Beat me to it. And the other four minutes they are waiting for that one minute to come around! The basic fear that most guys have here is pretty straightforward: But is there any truth to this, and should it be a legitimate issue of concern for those looking to build muscle, gain strength and burn fat? I am not a troll.

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Does sex really hinder your workouts?

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MASTURBATION AND BODYBUILDING: DOES “FAPPING” = LESS GAINS?

Lets take the first one, "Masturbation reduces your testosterone levels so you cant build muscle". My record was going without it for 2 and a half weeks and it made me feel all the effects of elevated testosterone, i dont think its a good idea to go that long without it regularly though. Thanks for checking out my article! BB is 4 life: Testosterone may lower after masturbation but the hypothalamus immediately seeks homostatis and returns it to normal.

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