Favorite Healthy Snacks for Your Kiddos
Are you tired of your kid school lunch box left-overs, and finding nutritious snacks that your kids will love? The fact is the quality of school lunch directly affects your child’s school performance, and many parents overlook this information. Without the right combination of nutrients, children can hardly focus and retaining information becomes a struggle. We all know that kids are so picky with their snacks, but they will definitely love yogurt, berries, bananas, peanut butter, and watermelon if they see it included in their lunch box.
Yogurt contains important nutrients for your kid’s health including calcium, vitamin B-2, vitamin B-12, vitamin D, magnesium, and potassium. You can encourage your child to drink yogurt by buying naturally flavored ones for the proper regulation of the digestive system. Eating or drinking yogurt is the best way to obtain healthy bacteria for your kid’s gut, reducing incidence of bloating, gas, constipation, and diarrhea. An eight-ounce of low-fat plain yogurt contains 400mg of calcium. Yogurt can be made from homemade fruit pops or salad dressing that your kids will love. Try making multiple layered yogurt dip or fruit and yogurt almond tart that your kids will definitely enjoy. Berries are full-packed nutritional goodness superfood that kids love because they are undoubtedly delicious. Raspberries, strawberries, blueberries, and blackberries have vitamin C, potassium, and antioxidants. Berries can be poured into yogurt and oatmeals or served freeze-dried as a healthy snack. Berries help in fighting off sugar cravings so your kids can stay away from unhealthy foods. Bananas have becomes a favorite treat for children ever since the release of Minion and Despicable Me movies. Bananas are not just good sources of potassium but also prebiotics, helping the body in proper nutrient absorption. You can add banana slices to your salad, make delicious smoothies, banana milkshake, and veggie superfood.
Peanut butter is also a great addition to your child’s lunchbox because it contains protein, magnesium, and vitamins, making a good source of energy. Opt for natural peanut butter than processed peanut butter since natural ones have less sugar. Watermelon is a refreshing and good source of water, vitamin A, vitamin C, antioxidants, and amino acids, a cool fruit for summer and great addition to your kid’s lunchbox. As parents, we need to teach our children the importance of good nutrition and learn about them by knowing what they need and what they want. We should be there to supervise them in all their decisions especially when selecting the right food for their health. Despite of your busy schedule, find time to read online blogs about parenting and good nutrition. Build precious memories with your children by taking with them, eating together, and playing together.