Importance of an Exercise Plan.
In order to follow through a workout schedule, you need to have a good memory. If you are one who does not take time to write down a workout plan, then there is a big probability of you ignoring it or forgetting it. This mostly happens if the trainer is the one who developed the plan for you. In order to ensure that you follow through a workout, you should be active during its formulation. For beginners, it is crucial to determine what you want to achieve in the workout plan. This is because the workout plan should be based on the goal of the workout. Is it that you want to lose weight or gain some muscles? Or is it that you want both.
If the purpose of taking part in the workout is to gain weight, then the workout plan should compromise thirty minutes cardiovascular exercise schedules. Brisk walking, treadmill exercise, jogging, swimming and aerobic workout are some of the cardiovascular activities you can engage in. You can choose to assign each day of the week to a specific activity. Before starting the activity, it is crucial to include a ten minute warm-up and another ten minutes stretching exercise to allow the body to cool down after the exercise. One way to ensure that the plan is bearing results is by being consistent and regular in following the workout plan. If this plan is coupled with a healthy diet, the results should be visible in about two weeks.
Strength training is the appropriate workout plan, if the objective of the workout plan is to build muscle mass. Some of the exercises that you might consider taking up include pull-ups, pushups, and crunches. In a plan that will involve weights, they should be increased as you get used. The work outs should be well planned so that you don’t spend more than forty minutes in one session. In addition, they should be carried out three times a week. After you are through with a session; you should give your muscles time to relax. The time to relax ensures the muscles make new linkages leading to bulking up. Cable curls, lat pull downs, bench dips, shoulder presses, and triceps pulldowns are among the activities you can include to work on upper body. Ball rollouts and crunches can help tone your abs. Lunges, ball squats and leg presses should be incorporated if you want to work out on your lower body. With more experience, you might want to focus on more specific muscle groups.