Low carb meals can help you with your weight loss regimen like what the Atkins diet do a lot of fitness enthusiast. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. Our body utilizes glucose from our diet as energy, and having a low-carb diet would mean low glucose levels, so the fact that is stored in the body are burned to be used as energy, thus losing weight.
In a ketogenic diet, it involves elimination of all sources of carbohydrates or glucose so that the body turns to fat as a backup to burn and convert it to energy. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein, 75% fat, and 5% carbohydrates. Allow us to share great tips and tricks on how to cook a delicious ketogenic diet recipe or low-carb recipe that suits your budget. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. The ingredients you’ll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. For the Keto Tuna and Cheese Supreme topping, you need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese. Prepare 5 1/3 oz. leafy greens and olive oil for the serving and for the Oopsie bread, you have to prepare 3 eggs, 4 1/4 oz. cream cheese, 1/2 tsp ground psyllium husk powder, 1 pinch of salt, and 1/2 tsp baking powder.
To cook the best tuna and cheese recipe, the steps include preheating the oven to 350 degrees Fahrenheit; then mix the tuna fish salad ingredients properly; place the bread slices on the baking sheet with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake it until the cheese turned to a nice color for only 15 minutes. Enjoy the delicious Keto tuna and cheese supreme!